3 Little Secrets To Make Sure You Never Skip A Running Workout Ever Again
Plenty of people (including myself) get excited when they’re about to start a workout program.
Doesn’t matter if it’s running to lose weight, weightlifting to build muscle, or endurance training for stamina — whatever their goal is, they’re usually very excited (not to mention motivated) during those first few workouts. They buy workout clothes, special shoes, weights, even a new iPod. They make a drastic change to their diet and decide that they’re only going to eat X-amount of food everyday and commit to it like their life depended on it.
It’s good for the first week or two, maybe even three. But after that, their excitement and motivation just starts to wane down. Suddenly, there just isn’t a desire to workout on that day. Either the weather’s bad, there’s a really good television program on, got caught up in work, etc. It’s fine, they say, they’ll just make up for it tomorrow.
But then tomorrow never comes, and it just keeps getting pushed back further and further. Until before you know it, they’re back to their couch potato habits and putting all sorts of junk in their body.
I know this because I was one of these people. It took me years and years to get off my ass and make a permanent change to my lifestyle. Hopefully, these three little tips will help you do the same.
